Create lists and checklists of step-by-step sequential actions that you need to perform to get a specific result, mark the items done, and do not miss the details. The structure of the checklist will help you track the sequence of actions, the progress of the task and structure your thoughts visually.

Here are some examples of using checklists:
- make shopping lists
- note the necessary documents for a specific purpose
- enter the points you need to do for the dinner/party
- make lists of the group and note who donated money to the theater
- create lists for paying bills and other utilities